Start Your Protection Skills With Powerful Strategies Created To Equip Ladies And Enhance Individual The Leading Self Defense Methods Every Female Need To Know
Written By-Galbraith RiddleMaster fundamental protection methods like basic relocations and limit setting. Focus on striking prone areas with hand strikes, punches, arm joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Improve ground protection by grasping guard position and leaves like the arm joint strategy.